Nutrient Comparison: Orange Juice Drink VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Orange Juice Drink versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange Juice Drink vs Almond paste:
- 100 grams of Orange Juice Drink have 4.6 times more Vitamin B1, 3.5 times more Vitamin B3, 13.9 times more Vitamin B6 and 150 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 1.9 times more Vitamin B5, 18.3 times more Vitamin B9 and 677 times more Vitamin E than Orange Juice Drink.
- Both Orange Juice Drink and Almond paste provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Orange Juice Drink have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Orange Juice Drink as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Orange Juice Drink vs Almond paste:
- 100 grams of Orange Juice Drink have 6.1 times more Water than Almond paste.
- While 100 g of Almond paste contain 86 times more Calcium, 25.2 times more Copper, 14.5 times more Iron, 43.3 times more Magnesium, 122.3 times more Manganese, 64.5 times more Phosphorus, 7.5 times more Potassium, more Selenium and 74 times more Zinc than Orange Juice Drink.
- 100 grams of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 8.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.6 times more Carbohydrate, 3.9 times more Sugars, 24 times more Fiber and 45 times more Protein than Orange Juice Drink.
- 100 grams of Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein