Comparing Nutrients in 300 calories Orange Juice DrinkVS Almond paste
Weight per 300 calories
Orange Juice Drink
556g
Almond paste
65.5g
Almond paste has 8.5 times more energy per unit of mass than Orange Juice Drink, which is very high in comparison to other foods. Orange Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Orange Juice Drink or Almond paste?
Orange Juice Drink VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Juice Drink or Almond paste?
Lets compare vitamin content per 300 calories of Orange Juice Drink vs Almond paste:
300 calories of Orange Juice Drink have 39.3 times more Vitamin B1, 8.8 times more Vitamin B2, 29.8 times more Vitamin B3, 4.5 times more Vitamin B5, 117.8 times more Vitamin B6 and 1272.2 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 2.2 times more Vitamin B9 and 79.8 times more Vitamin E than Orange Juice Drink.
300 calories of Orange Juice Drink have insufficient amounts of Vitamin B9 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Orange Juice Drink as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Orange Juice Drink vs Almond paste:
300 calories of Orange Juice Drink have 51.9 times more Water than Almond paste.
While 300 kcal of Almond paste contain 10.1 times more Calcium, 3 times more Copper, 1.7 times more Iron, 5.1 times more Magnesium, 14.4 times more Manganese, 7.6 times more Phosphorus and 8.7 times more Zinc than Orange Juice Drink.
Both Orange Juice Drink and Almond paste contain similar levels of Potassium per 300 calories.
300 calories of Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Orange Juice Drink as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Orange Juice Drink have 2.4 times more Carbohydrate and 2.2 times more Sugars than Almond paste.
While 300 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, 2.8 times more Fiber and 5.3 times more Protein than Orange Juice Drink.
Both Orange Juice Drink and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Orange Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein