Nutrient Comparison: Protein Powder Soy Based VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Protein Powder Soy Based versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Protein Powder Soy Based vs Frozen Roasted Potatoes with Salt:
- Both Protein Powder Soy Based and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Protein Powder Soy Based as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Protein Powder Soy Based vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Protein Powder Soy Based have 11.9 times more Calcium, 24 times more Iron, 2.1 times more Potassium and 2.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Protein Powder Soy Based have 3.1 times more Energy, 3.1 times more Fat, 6.7 times more Saturated Fat, 32.2 times more Sugars, 2.6 times more Fiber and 25 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Protein Powder Soy Based and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per seven ounces.