Nutrient Comparison: Regular Brewed Green Tea VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Regular Brewed Green Tea versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Regular Brewed Green Tea vs Canned Carrots with Salt:
- 7 ounces of Regular Brewed Green Tea have 1.9 times more Vitamin B2 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 18.4 times more Vitamin B3, 22.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
- 7 ounces of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Regular Brewed Green Tea as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Regular Brewed Green Tea vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain more Calcium, 26 times more Copper, 32 times more Iron, 2.4 times more Manganese, more Phosphorus, 22.4 times more Potassium, 242 times more Sodium and 26 times more Zinc than Regular Brewed Green Tea.
- Both Regular Brewed Green Tea and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Regular Brewed Green Tea as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Drained Canned Carrots with Salt contain more Carbohydrate, more Sugars and more Fiber than Regular Brewed Green Tea.
- 7 ounces of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Regular Brewed Green Tea as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.