Lets compare vitamin content per 100 grams of Regular Brewed Green Tea vs Canned Carrots with Salt:
Regular Brewed Green Tea has 1.9 times more Vitamin B2 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 2.6 times more Vitamin B1, 18.4 times more Vitamin B3, 22.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
Both Regular Brewed Green Tea as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Regular Brewed Green Tea vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain more Calcium, 26 times more Copper, 32 times more Iron, 8 times more Magnesium, 2.4 times more Manganese, more Phosphorus, 22.4 times more Potassium, 242 times more Sodium and 26 times more Zinc than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Drained Canned Carrots with Salt have similar amounts of Water per 100 g.
Both Regular Brewed Green Tea as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt contain more Carbohydrate, more Sugars, more Fiber and 2.9 times more Protein than Regular Brewed Green Tea.
Both Regular Brewed Green Tea as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.