Comparing Nutrients in 100 calories Regular Brewed Green TeaVS Canned Carrots with Salt
Weight per 100 calories
Regular Brewed Green Tea
10000g
Canned Carrots with Salt
400g
Drained Canned Carrots with Salt have 25 times more energy per unit of mass than Regular Brewed Green Tea, which is very low in comparison to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Regular Brewed Green Tea or Canned Carrots with Salt?
Regular Brewed Green Tea VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Regular Brewed Green Tea or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Regular Brewed Green Tea vs Canned Carrots with Salt:
100 calories of Regular Brewed Green Tea have 9.7 times more Vitamin B1, 48.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Regular Brewed Green Tea as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Regular Brewed Green Tea vs Canned Carrots with Salt:
100 calories of Regular Brewed Green Tea have 3.1 times more Magnesium, 10.2 times more Manganese and 26.9 times more Water than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Calcium, 1.3 times more Iron, more Phosphorus, more Selenium and 9.7 times more Sodium than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Canned Carrots with Salt contain similar levels of Copper, Potassium and Zinc per 100 calories.
100 calories of Regular Brewed Green Tea lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Regular Brewed Green Tea have 8.6 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Omega 3, more Carbohydrate, more Sugars and more Fiber than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Regular Brewed Green Tea provide inadequate amounts of Omega 3, Carbohydrate and Fiber
Both Regular Brewed Green Tea as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.