Nutrient Comparison: Brewed Hibiscus Tea VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Brewed Hibiscus Tea versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brewed Hibiscus Tea vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, 91.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 27 times more Vitamin B9 and more Vitamin E than Brewed Hibiscus Tea.
- 7 ounces of Brewed Hibiscus Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Brewed Hibiscus Tea as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brewed Hibiscus Tea vs Oil Roasted Almonds:
- 7 ounces of Brewed Hibiscus Tea have 35.6 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 36.4 times more Calcium, more Copper, 46 times more Iron, 91.3 times more Magnesium, 5.2 times more Manganese, 466 times more Phosphorus, 35 times more Potassium, more Selenium and 76.8 times more Zinc than Brewed Hibiscus Tea.
- 7 ounces of Brewed Hibiscus Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Hibiscus Tea.
- 7 ounces of Brewed Hibiscus Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Brewed Hibiscus Tea as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.