Nutrient Comparison: Oil Roasted Almonds VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
- 7 ounces of Oil Roasted Almonds have 30.7 times more Vitamin B1, 55.8 times more Vitamin B2, 101.8 times more Vitamin B3, 3.8 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin B9 and 519.4 times more Vitamin E than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- While 7 oz of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
- 7 ounces of Oil Roasted Almonds have 97 times more Calcium, 73.5 times more Copper, 14.7 times more Iron, 54.8 times more Magnesium, 41 times more Manganese, 66.6 times more Phosphorus, 5.7 times more Potassium, 41 times more Selenium and 76.8 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- While 7 oz of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 31.5 times more Water than Oil Roasted Almonds.
- 7 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 13.2 times more Energy, 501.5 times more Fat, 247.5 times more Saturated Fat, 520 times more Omega 6, 1.6 times more Carbohydrate, 105 times more Fiber and 163.3 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- While 7 oz of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 2.3 times more Sugars than Oil Roasted Almonds.
- 7 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 3 in seven ounces.