Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
Weight per 300 calories
Oil Roasted Almonds
49.4g
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
652g
Oil Roasted Almonds have 13.2 times more energy per 100g than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C. It has very high energy density when compared to other foods. Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
Oil Roasted Almonds VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
300 calories of Oil Roasted Almonds have 4.2 times more Vitamin B2, 7.7 times more Vitamin B3 and 39.4 times more Vitamin E than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
While 300 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 3.5 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
300 calories of Oil Roasted Almonds have 7.4 times more Calcium, 5.6 times more Copper, 4.2 times more Magnesium, 3.1 times more Manganese, 5 times more Phosphorus and 5.8 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
While 300 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 2.3 times more Potassium and 415.2 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain similar levels of Iron per 300 calories.
300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium and Zinc
Both Oil Roasted Almonds as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 38 times more Fat, 18.8 times more Saturated Fat, 39.4 times more Omega 6, 8 times more Fiber and 12.4 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
While 300 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 8.5 times more Carbohydrate and 31 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C offer comparable quantities of Energy per 300 calories.
300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 3 in 300 calories.