Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Diet VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Instant Tea, Decaffeinated, Lemon, Diet versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Instant Tea, Decaffeinated, Lemon, Diet vs Brazilnuts:
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 9.6 times more Vitamin B2, 13.2 times more Vitamin B3, 8.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Instant Tea, Decaffeinated, Lemon, Diet.
- Both Instant Tea, Decaffeinated, Lemon, Diet and Brazilnuts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Instant Tea, Decaffeinated, Lemon, Diet vs Brazilnuts:
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 3.7 times more Iron, 24.8 times more Manganese, 3.9 times more Potassium and 137.3 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 7.6 times more Calcium, 14.5 times more Copper, 3 times more Magnesium, 5.2 times more Phosphorus, 1065 times more Selenium and 4.6 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 7.3 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.9 times more Energy, 111.8 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 4.3 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
- Both Instant Tea, Decaffeinated, Lemon, Diet and Brazilnuts offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3, Omega 6 and Fiber