Dried Brazilnuts have 1.9 times more energy per unit of mass than Instant Tea, Decaffeinated, Lemon, Diet, which is very high in comparison to other foods. Instant Tea, Decaffeinated, Lemon, Diet having high energy density.
Discover which food has more nutrients per 100 calories - Instant Tea, Decaffeinated, Lemon, Diet or Brazilnuts?
Instant Tea, Decaffeinated, Lemon, Diet VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Tea, Decaffeinated, Lemon, Diet or Brazilnuts?
Lets compare vitamin content per 100 calories of Instant Tea, Decaffeinated, Lemon, Diet vs Brazilnuts:
100 calories of Instant Tea, Decaffeinated, Lemon, Diet have 18.7 times more Vitamin B2, 25.6 times more Vitamin B3, 16.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Instant Tea, Decaffeinated, Lemon, Diet.
100 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Instant Tea, Decaffeinated, Lemon, Diet vs Brazilnuts:
100 calories of Instant Tea, Decaffeinated, Lemon, Diet have 7.1 times more Iron, 48.4 times more Manganese, 7.6 times more Potassium and 267.8 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.9 times more Calcium, 7.4 times more Copper, 1.5 times more Magnesium, 2.7 times more Phosphorus, 546.2 times more Selenium and 2.3 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
100 calories of Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Instant Tea, Decaffeinated, Lemon, Diet have 14.2 times more Carbohydrate than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 57.4 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 2.2 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.