Nutrient Comparison: Instant Tea, Lemon, Sweetened, Powder VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Instant Tea, Lemon, Sweetened, Powder versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Instant Tea, Lemon, Sweetened, Powder vs Cassava:
- 7 oz of Raw Cassava contain 7.9 times more Vitamin B1, more Vitamin B2, 6.8 times more Vitamin B3, more Vitamin B5, 5.9 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Powder.
- 7 ounces of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Instant Tea, Lemon, Sweetened, Powder vs Cassava:
- 7 ounces of Instant Tea, Lemon, Sweetened, Powder have 3.7 times more Manganese than Cassava.
- While 7 oz of Raw Cassava contain 10 times more Copper, 1.3 times more Iron, 7 times more Magnesium, 13.5 times more Phosphorus, 1.6 times more Potassium and 11.3 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
- 7 ounces of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc
- Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Instant Tea, Lemon, Sweetened, Powder have 2.5 times more Energy, 3.6 times more Omega 3, 2.6 times more Carbohydrate and 56.1 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain 2.6 times more Fiber and 11.3 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
- 7 ounces of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.