Nutrient Comparison: Instant Tea, Lemon, Sweetened, Powder VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Instant Tea, Lemon, Sweetened, Powder versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Tea, Lemon, Sweetened, Powder vs Cassava:
- 100 g of Raw Cassava contain 7.9 times more Vitamin B1, more Vitamin B2, 6.8 times more Vitamin B3, more Vitamin B5, 5.9 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Powder.
- 100 grams of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Instant Tea, Lemon, Sweetened, Powder vs Cassava:
- 100 grams of Instant Tea, Lemon, Sweetened, Powder have 3.7 times more Manganese than Cassava.
- While 100 g of Raw Cassava contain 10 times more Copper, 1.3 times more Iron, 7 times more Magnesium, 13.5 times more Phosphorus, 1.6 times more Potassium and 11.3 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
- 100 grams of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc
- Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Tea, Lemon, Sweetened, Powder have 2.5 times more Energy, 3.6 times more Omega 3, 2.6 times more Carbohydrate and 56.1 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain 2.6 times more Fiber and 11.3 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
- 100 grams of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.