Instant Tea, Lemon, Sweetened, Powder has 2.5 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Instant Tea, Lemon, Sweetened, Powder or Cassava?
Instant Tea, Lemon, Sweetened, Powder VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Tea, Lemon, Sweetened, Powder or Cassava?
Lets compare vitamin content per 500 calories of Instant Tea, Lemon, Sweetened, Powder vs Cassava:
500 kcal of Raw Cassava contain 19.8 times more Vitamin B1, more Vitamin B2, 17.1 times more Vitamin B3, 14.7 times more Vitamin B6, 67.7 times more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Powder.
500 calories of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Instant Tea, Lemon, Sweetened, Powder vs Cassava:
500 calories of Instant Tea, Lemon, Sweetened, Powder have 1.5 times more Manganese than Cassava.
While 500 kcal of Raw Cassava contain 25.1 times more Copper, 3.2 times more Iron, 17.5 times more Magnesium, 33.8 times more Phosphorus and 4 times more Potassium than Instant Tea, Lemon, Sweetened, Powder.
500 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Instant Tea, Lemon, Sweetened, Powder have 22.4 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain 6.4 times more Fiber than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber
Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.