Nutrient Comparison: Instant Tea, Lemon, Sweetened, Powder VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Instant Tea, Lemon, Sweetened, Powder versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Instant Tea, Lemon, Sweetened, Powder vs Tomato Powder:
- 7 oz of Tomato Powder contain more Vitamin A, 83 times more Vitamin B1, more Vitamin B2, 73.1 times more Vitamin B3, more Vitamin B5, 30.5 times more Vitamin B6, 120 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
- 7 ounces of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Instant Tea, Lemon, Sweetened, Powder as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Instant Tea, Lemon, Sweetened, Powder vs Tomato Powder:
- 7 oz of Tomato Powder contain 83 times more Calcium, 124.1 times more Copper, 21.7 times more Iron, 59.3 times more Magnesium, 1.4 times more Manganese, 147.5 times more Phosphorus, 11.4 times more Potassium, 8.8 times more Selenium, 26.8 times more Sodium and 57 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
- 7 ounces of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Instant Tea, Lemon, Sweetened, Powder have 1.3 times more Energy, 8.7 times more Omega 3, 1.3 times more Carbohydrate and 2.2 times more Sugars than Tomato Powder.
- While 7 oz of Tomato Powder contain 23.6 times more Fiber and 107.6 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
- 7 ounces of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Instant Tea, Lemon, Sweetened, Powder as well as Tomato Powder provide inadequate amounts of Omega 6 in seven ounces.