Nutrient Comparison: Brewed Oolong Tea VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Brewed Oolong Tea versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brewed Oolong Tea vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, 9.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Oolong Tea.
- 7 ounces of Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Brewed Oolong Tea as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brewed Oolong Tea vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain 25 times more Calcium, more Copper, more Iron, 2.1 times more Manganese, 24 times more Phosphorus, 14.9 times more Potassium, 80.7 times more Sodium and 26 times more Zinc than Brewed Oolong Tea.
- Both Brewed Oolong Tea and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Brewed Oolong Tea lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Brewed Oolong Tea as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Drained Canned Carrots with Salt contain 36.9 times more Carbohydrate, more Sugars and more Fiber than Brewed Oolong Tea.
- 7 ounces of Brewed Oolong Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Brewed Oolong Tea as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.