Comparing Nutrients in 300 calories Brewed Oolong TeaVS Canned Carrots with Salt
Weight per 300 calories
Brewed Oolong Tea
30000g
Canned Carrots with Salt
1200g
Drained Canned Carrots with Salt have 25 times more energy per unit of mass than Brewed Oolong Tea, which is very low in comparison to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Brewed Oolong Tea or Canned Carrots with Salt?
Brewed Oolong Tea VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brewed Oolong Tea or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Brewed Oolong Tea vs Canned Carrots with Salt:
300 calories of Brewed Oolong Tea have 2.7 times more Vitamin B3 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Oolong Tea.
300 calories of Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Brewed Oolong Tea as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brewed Oolong Tea vs Canned Carrots with Salt:
300 calories of Brewed Oolong Tea have 3.1 times more Magnesium, 11.7 times more Manganese, 1.7 times more Potassium and 26.9 times more Water than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Copper, more Iron, more Selenium and 3.2 times more Sodium than Brewed Oolong Tea.
Both Brewed Oolong Tea and Canned Carrots with Salt contain similar levels of Calcium, Phosphorus and Zinc per 300 calories.
300 calories of Brewed Oolong Tea lack sufficient amounts of Copper, Iron and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain more Omega 3, 1.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
Both Brewed Oolong Tea and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Brewed Oolong Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Brewed Oolong Tea as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.