Lets compare vitamin content per 100 grams of Brewed Oolong Tea vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, 9.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Oolong Tea.
Both Brewed Oolong Tea as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Brewed Oolong Tea vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain 25 times more Calcium, more Copper, more Iron, 8 times more Magnesium, 2.1 times more Manganese, 24 times more Phosphorus, 14.9 times more Potassium, 80.7 times more Sodium and 26 times more Zinc than Brewed Oolong Tea.
Both Brewed Oolong Tea and Drained Canned Carrots with Salt have similar amounts of Water per 100 g.
Both Brewed Oolong Tea as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt contain 36.9 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
Both Brewed Oolong Tea as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.