Nutrient Comparison: Strawberry Banana V8 SPLASH Smoothies VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Strawberry Banana V8 SPLASH Smoothies versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Strawberry Banana V8 SPLASH Smoothies vs Navel Oranges:
- 7 ounces of Strawberry Banana V8 SPLASH Smoothies have 1.9 times more Vitamin B3 and more Vitamin B12 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.4 times more Vitamin C than Strawberry Banana V8 SPLASH Smoothies.
- Both Strawberry Banana V8 SPLASH Smoothies and Navel Oranges provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Strawberry Banana V8 SPLASH Smoothies vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain 6.9 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
- Both Strawberry Banana V8 SPLASH Smoothies and Navel Oranges contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Potassium
- Both Strawberry Banana V8 SPLASH Smoothies as well as Raw Navel Oranges lack sufficient amounts of Iron in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Strawberry Banana V8 SPLASH Smoothies have 1.3 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.5 times more Carbohydrate and more Fiber than Strawberry Banana V8 SPLASH Smoothies.
- Both Strawberry Banana V8 SPLASH Smoothies and Navel Oranges offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber
- 7 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Strawberry Banana V8 SPLASH Smoothies as well as Raw Navel Oranges provide inadequate amounts of Energy in seven ounces.