Nutrient Comparison: V8 V-FUSION Juices, Strawberry Banana VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of V8 V-FUSION Juices, Strawberry Banana versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of V8 V-FUSION Juices, Strawberry Banana vs Brazilnuts:
- 7 ounces of V8 V-FUSION Juices, Strawberry Banana have 34.9 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 6.3 times more Vitamin B6, 7.3 times more Vitamin B9 and 10.3 times more Vitamin E than V8 V-FUSION Juices, Strawberry Banana.
- 7 ounces of V8 V-FUSION Juices, Strawberry Banana have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for V8 V-FUSION Juices, Strawberry Banana vs Brazilnuts:
- 7 ounces of V8 V-FUSION Juices, Strawberry Banana have 25.7 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 20 times more Calcium, 16.2 times more Iron, 53.7 times more Magnesium and 6.5 times more Potassium than V8 V-FUSION Juices, Strawberry Banana.
- 7 ounces of V8 V-FUSION Juices, Strawberry Banana lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of V8 V-FUSION Juices, Strawberry Banana have 4.4 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 13.4 times more Energy, more Fat, more Fiber and 34.9 times more Protein than V8 V-FUSION Juices, Strawberry Banana.
- Both V8 V-FUSION Juices, Strawberry Banana and Brazilnuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Energy, Fiber and Protein