Nutrient Comparison: Well Tap Water VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Well Tap Water versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Well Tap Water vs Canned Red Kidney Beans with Liquids:
- Both Well Tap Water and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Well Tap Water vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Well Tap Water have 1.3 times more Water than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 9.7 times more Calcium, 9.2 times more Copper, more Iron, 30 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 51.2 times more Sodium and 62 times more Zinc than Well Tap Water.
- 7 ounces of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain more Energy, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 7 ounces of Well Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein