Nutrient Comparison: Well Tap Water VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Well Tap Water versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Well Tap Water vs Canned Red Kidney Beans with Liquids:
- Both Well Tap Water and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Well Tap Water vs Canned Red Kidney Beans with Liquids:
- 100 grams of Well Tap Water have 1.3 times more Water than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 9.7 times more Calcium, 9.2 times more Copper, more Iron, 30 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 51.2 times more Sodium and 62 times more Zinc than Well Tap Water.
- 100 grams of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain more Energy, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 100 grams of Well Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein