Nutrient Comparison: WENDY'S, Tea, Ready-to-drink, Unsweetened VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, more Vitamin B3, 29 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 7 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 7 ounces for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Navel Oranges:
- 7 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened have 4.7 times more Manganese than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 21.5 times more Calcium, 4.9 times more Copper, 11 times more Magnesium, 23 times more Phosphorus and 11.9 times more Potassium than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- 7 ounces of Navel Oranges lack sufficient amounts of Manganese
- Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Raw Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Navel Oranges contain more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 7 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Carbohydrate
- Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.