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Comparing Nutrients in 100 calories WENDY'S, Tea, Ready-to-drink, UnsweetenedVS Navel Oranges

Weight per 100 calories

WENDY'S, Tea, Ready-to-drink, Unsweetened
10000g
Navel Oranges
204g

Raw Navel Oranges have 49 times more energy per unit of mass than WENDY'S, Tea, Ready-to-drink, Unsweetened, which is low in comparison to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.

Discover which food has more nutrients per 100 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Navel Oranges?

Macros Ratio

Protein Fat Carbs

WENDY'S, Tea, Ready-to-drink, Unsweetened
100%
0%
0%
Navel Oranges
7%
2%
91%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.32%0.31g
0 gvs0.31 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.11%0.035g
0 gvs0.035 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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0%0g
Omega 3
1.15%0.018g
0 gvs0.018 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.28%0.047g
0 gvs0.047 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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0%0g
Carbohydrate
19.7%25.6g
0 gvs25.6 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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NA
Sugars
24%17.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs17.3 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
6.33%4.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs4.6 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%4.02g
NA gvs4.02 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%8.73g
NA gvs8.73 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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NA
Fiber
12%4.5g
NA gvs4.5 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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39.3%22g
Protein
3.3%1.86g
22 gvs1.86 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Beverages and Fruits rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
2.72%24.5μg
RAE, retinol activity equivalents
NA μgvs24.5 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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150%1.8mg
Vitamin B1
11.6%0.14mg
Thiamine
1.8 mgvs0.14 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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185%2.4mg
Vitamin B2
8%0.1mg
Riboflavin
2.4 mgvs0.1 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
5.42%0.87mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.87 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Beverages and Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
18%0.9mg
Vitamin B5
10.7%0.53mg
Pantothenic acid
0.9 mgvs0.53 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
12.4%0.16mg
Pyridoxine
0 mgvs0.16 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
17.3%69.4μg
Folates and Folic Acid
NA μgvs69.4 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
134%121mg
Ascorbic acid
NA mgvs121 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
2.04%0.31mg
Tocopherols and Tocotrienols
NA mgvs0.31 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

20%200mg
Calcium
8.78%87.8mg
200 mgvs87.8 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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89%0.8mg
Copper
8.84%0.08mg
0.8 mgvs0.08 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
3.3%0.27mg
0 mgvs0.27 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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24%100mg
Magnesium
5.34%22.4mg
100 mgvs22.4 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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591%13.6mg
Manganese
2.57%0.059mg
13.6 mgvs0.059 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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14.3%100mg
Phosphorus
6.7%47mg
100 mgvs47 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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41%1400mg
Potassium
9.96%339mg
1400 mgvs339 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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20%300mg
Sodium
0.14%2.04mg
300 mgvs2.04 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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9.1%1mg
Zinc
1.5%0.16mg
1 mgvs0.16 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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270%9979g
Water
4.74%175g
9979 gvs175 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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WENDY'S, Tea, Ready-to-drink, Unsweetened VS Navel Oranges Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Navel Oranges?

Lets compare vitamin content per 100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Navel Oranges:

Comparing minerals per 100 calories for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Navel Oranges:

Comparison of macro-nutrients per 100 calories:




Compare more foods per 100 kcal: