Raw Navel Oranges have 49 times more energy per unit of mass than WENDY'S, Tea, Ready-to-drink, Unsweetened, which is low in comparison to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.
Discover which food has more nutrients per 100 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Navel Oranges?
WENDY'S, Tea, Ready-to-drink, Unsweetened VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Navel Oranges?
Lets compare vitamin content per 100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Navel Oranges:
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 13 times more Vitamin B1, 23.1 times more Vitamin B2 and 1.7 times more Vitamin B5 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Navel Oranges:
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 2.3 times more Calcium, 10.1 times more Copper, 4.5 times more Magnesium, 229.8 times more Manganese, 2.1 times more Phosphorus, 4.1 times more Potassium, 147 times more Sodium, 6.1 times more Zinc and 56.9 times more Water than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Iron than WENDY'S, Tea, Ready-to-drink, Unsweetened.
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 11.8 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Carbohydrate
Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.