Comparing Nutrients in 100 calories WENDY'S, Tea, Ready-to-drink, Unsweetened VS Navel Oranges

Weight per 100 calories

• WENDY'S, Tea, Ready-to-drink, Unsweetened: 10000g
• Navel Oranges: 204g

Raw Navel Oranges have 49 times more energy per unit of mass than WENDY'S, Tea, Ready-to-drink, Unsweetened, which is low in comparison to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.

Which food has more nutrients per 100 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Navel Oranges?

Macros Ratio

	Protein	Fat	Carbs
WENDY'S, Tea, Ready-to-drink, Unsweetened	100%	0%	0%
Navel Oranges	7%	2%	91%

Macro Nutrients

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Navel Oranges	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.32% 0.31g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.15% 0.018g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.28% 0.047g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	19.7% 25.6g	130g per day for Men 19-50 years
Sugars	NA	24% 17.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.33% 4.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.02g	g per day for Men 19-50 years
Sucrose	NA	% 8.73g	g per day for Men 19-50 years
Fiber	NA	12% 4.5g	38g per day for Men 19-50 years
Protein	39.3% 22g	3.3% 1.86g	56g per day for Men 19-50 years

Vitamins

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Navel Oranges	Recommended Dietary Allowance
Vitamin A	NA	2.72% 24.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	150% 1.8mg	11.6% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	185% 2.4mg	8% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	5.42% 0.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.9mg	10.7% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	17.3% 69.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	134% 121mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.04% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Navel Oranges	Recommended Dietary Allowance
Calcium	20% 200mg	8.78% 87.8mg	1000mg per day for Men 19-50 years
Copper	89% 0.8mg	8.84% 0.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	3.3% 0.27mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	5.34% 22.4mg	420mg per day for Men 19-50 years
Manganese	591% 13.6mg	2.57% 0.059mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	6.7% 47mg	700mg per day for Men 19-50 years
Potassium	41% 1400mg	9.96% 339mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	20% 300mg	0.14% 2.04mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	1.5% 0.16mg	11mg per day for Men 19-50 years
Water	270% 9979g	4.74% 175g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Navel Oranges:

• WENDY'S, Tea, Ready-to-drink, Unsweetened has 13 times more Vitamin B1, 23.1 times more Vitamin B2 and 1.7 times more Vitamin B5 than Raw Navel Oranges.
• While Raw Navel Oranges contain more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.

Comparing minerals per 100 calories for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Navel Oranges:

• WENDY'S, Tea, Ready-to-drink, Unsweetened has 2.3 times more Calcium, 10.1 times more Copper, 4.5 times more Magnesium, 229.8 times more Manganese, 2.1 times more Phosphorus, 4.1 times more Potassium, 147 times more Sodium, 6.1 times more Zinc and 56.9 times more Water than Raw Navel Oranges.
• While Raw Navel Oranges contain more Iron than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• WENDY'S, Tea, Ready-to-drink, Unsweetened has 11.8 times more Protein than Raw Navel Oranges.
• While Raw Navel Oranges contain more Omega 3 and more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Raw Navel Oranges have similar amounts of Energy per 100 kcal.
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 kcal.