Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Biscuits, mixed grain, refrigerated dough versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Biscuits, mixed grain, refrigerated dough vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Biscuits, mixed grain, refrigerated dough have 7.1 times more Vitamin B1, 2.6 times more Vitamin B2, 7.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
- Both Biscuits, mixed grain, refrigerated dough as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Biscuits, mixed grain, refrigerated dough vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Biscuits, mixed grain, refrigerated dough have 3.4 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 4.8 times more Phosphorus, 3.2 times more Potassium, 60.9 times more Sodium and 2.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Calcium and 2.4 times more Water than Biscuits, mixed grain, refrigerated dough.
- 7 ounces of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Biscuits, mixed grain, refrigerated dough have 9.4 times more Energy, 46.7 times more Fat, 75.9 times more Saturated Fat, 64.1 times more Omega 6, 8.9 times more Carbohydrate and 2 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Biscuits, mixed grain, refrigerated dough and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6