Lets compare vitamin content per 100 grams of Biscuits, mixed grain, refrigerated dough vs Cooked Chopped Frozen Broccoli:
Biscuits, mixed grain, refrigerated dough have 7.1 times more Vitamin B1, 2.6 times more Vitamin B2, 7.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B5 per 100 g.
Both Biscuits, mixed grain, refrigerated dough as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Biscuits, mixed grain, refrigerated dough vs Cooked Chopped Frozen Broccoli:
Biscuits, mixed grain, refrigerated dough have 3.4 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 4.8 times more Phosphorus, 3.2 times more Potassium, 60.9 times more Sodium and 2.1 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.9 times more Calcium and 2.4 times more Water than Biscuits, mixed grain, refrigerated dough.
Comparison of macro-nutrients per 100 grams:
Biscuits, mixed grain, refrigerated dough have 9.4 times more Energy, 46.7 times more Fat, 75.9 times more Saturated Fat, 64.1 times more Omega 6, 8.9 times more Carbohydrate and 2 times more Protein than Boiled Chopped Frozen Broccoli.
Both Biscuits, mixed grain, refrigerated dough and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3 per 100 g.
Both Biscuits, mixed grain, refrigerated dough as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.