Nutrient Comparison: Sweetened Dried Blueberries VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Dried Blueberries versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Dried Blueberries vs Roasted Almonds:
- 7 ounces of Sweetened Dried Blueberries have more Vitamin C and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 9.4 times more Vitamin B2, 3.2 times more Vitamin B3, 4.6 times more Vitamin B9 and 10.2 times more Vitamin E than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Sweetened Dried Blueberries as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Dried Blueberries vs Roasted Almonds:
- 7 oz of Dry Roasted Almonds contain 14.1 times more Calcium, 6.9 times more Copper, 4.1 times more Iron, 15.5 times more Magnesium, 13.1 times more Phosphorus, 3.3 times more Potassium, 3.3 times more Selenium and 6.8 times more Zinc than Sweetened Dried Blueberries.
- 7 ounces of Sweetened Dried Blueberries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Dried Blueberries have 16.3 times more Omega 3, 3.8 times more Carbohydrate and 13.9 times more Sugars than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.9 times more Energy, 21 times more Fat, 20.5 times more Saturated Fat, 11.4 times more Omega 6, 1.5 times more Fiber and 8.4 times more Protein than Sweetened Dried Blueberries.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3