Lets compare vitamin content per 100 grams of Sweetened Dried Blueberries vs Roasted Almonds:
Sweetened Dried Blueberries have more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.4 times more Vitamin B2, 3.2 times more Vitamin B3, 4.6 times more Vitamin B9 and 10.2 times more Vitamin E than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Sweetened Dried Blueberries as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Dried Blueberries vs Roasted Almonds:
Dry Roasted Almonds contain 14.1 times more Calcium, 6.9 times more Copper, 4.1 times more Iron, 15.5 times more Magnesium, 13.1 times more Phosphorus, 3.3 times more Potassium, 3.3 times more Selenium and 6.8 times more Zinc than Sweetened Dried Blueberries.
Comparison of macro-nutrients per 100 grams:
Sweetened Dried Blueberries have 16.3 times more Omega 3, 3.8 times more Carbohydrate and 13.9 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Energy, 21 times more Fat, 20.5 times more Saturated Fat, 11.4 times more Omega 6, 1.5 times more Fiber and 8.4 times more Protein than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.