Lets compare vitamin content per 100 grams of Sweetened Dried Blueberries vs Oil Roasted Almonds:
Sweetened Dried Blueberries have 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B9 and 11.1 times more Vitamin E than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Oil Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Sweetened Dried Blueberries as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Dried Blueberries vs Oil Roasted Almonds:
Oil Roasted Almonds contain 15.3 times more Calcium, 6 times more Copper, 4.1 times more Iron, 15.2 times more Magnesium, 12.9 times more Phosphorus, 3.3 times more Potassium, 6.8 times more Selenium and 6.3 times more Zinc than Sweetened Dried Blueberries.
Comparison of macro-nutrients per 100 grams:
Sweetened Dried Blueberries have more Omega 3, 4.5 times more Carbohydrate and 14.8 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.9 times more Energy, 22.1 times more Fat, 21 times more Saturated Fat, 11.9 times more Omega 6, 1.4 times more Fiber and 8.5 times more Protein than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.