Nutrient Comparison: Sweetened Frozen Blueberries VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Blueberries versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Frozen Blueberries vs Boiled Broccoli:
- 7 oz of Boiled and Drained Broccoli contain 38.5 times more Vitamin A, 3.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 4.9 times more Vitamin B5, 3.4 times more Vitamin B6, 15.4 times more Vitamin B9, 64.9 times more Vitamin C, 2.8 times more Vitamin E and 8 times more Vitamin K than Sweetened Frozen Blueberries.
- 7 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Sweetened Frozen Blueberries as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Frozen Blueberries vs Boiled Broccoli:
- 7 ounces of Sweetened Frozen Blueberries have 1.4 times more Manganese than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 6.7 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 10.5 times more Magnesium, 9.6 times more Phosphorus, 4.9 times more Potassium, 8 times more Selenium, 41 times more Sodium and 7.5 times more Zinc than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Boiled Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Frozen Blueberries have 2.4 times more Energy, 3.1 times more Carbohydrate and 14.2 times more Sugars than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 5.2 times more Omega 3, 1.5 times more Fiber and 6 times more Protein than Sweetened Frozen Blueberries.
- 7 ounces of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Sweetened Frozen Blueberries as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in seven ounces.