Nutrient Comparison: Sweetened Frozen Blueberries VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Blueberries versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Frozen Blueberries vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 26 times more Vitamin A, 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 9.6 times more Vitamin B9, 56.4 times more Vitamin C, 2.3 times more Vitamin E and 4.6 times more Vitamin K than Sweetened Frozen Blueberries.
- 7 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Sweetened Frozen Blueberries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Frozen Blueberries vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 9.3 times more Calcium, 2.1 times more Iron, 9 times more Magnesium, 7.1 times more Phosphorus, 3.5 times more Potassium, 14 times more Selenium and 8 times more Zinc than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Frozen Chopped Broccoli contain similar levels of Copper, Manganese and Water per seven ounces.
- 7 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Frozen Blueberries have 3.3 times more Energy, 4.6 times more Carbohydrate and 14.6 times more Sugars than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 4.6 times more Omega 3, 1.4 times more Fiber and 7 times more Protein than Sweetened Frozen Blueberries.
- 7 ounces of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Sweetened Frozen Blueberries as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in seven ounces.