Nutrient Comparison: Sweetened Frozen Blueberries VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Blueberries versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Frozen Blueberries vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 3.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 3 times more Vitamin B6, 13.4 times more Vitamin B9, 68.3 times more Vitamin C, 2.6 times more Vitamin E and 5.7 times more Vitamin K than Sweetened Frozen Blueberries.
- 7 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Sweetened Frozen Blueberries as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Frozen Blueberries vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 6.8 times more Calcium, 1.8 times more Iron, 8 times more Magnesium, 8.4 times more Phosphorus, 4.2 times more Potassium, 9.5 times more Selenium and 5.7 times more Zinc than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Frozen Broccoli Spears contain similar levels of Copper, Manganese and Water per seven ounces.
- 7 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Frozen Blueberries have 2.9 times more Energy, 4.1 times more Carbohydrate and 13.4 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 5.4 times more Omega 3, 1.4 times more Fiber and 7.7 times more Protein than Sweetened Frozen Blueberries.
- 7 ounces of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Sweetened Frozen Blueberries as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.