Nutrient Comparison: Frozen Wild Blueberries VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Wild Blueberries versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Wild Blueberries vs Frozen Broccoli Spears:
- 7 ounces of Frozen Wild Blueberries have 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 19 times more Vitamin A, 2.4 times more Vitamin B1, 16.3 times more Vitamin B2, 8.8 times more Vitamin B6, 40.2 times more Vitamin C and 5.2 times more Vitamin E than Frozen Wild Blueberries.
- 7 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin E
- Both Frozen Wild Blueberries as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Wild Blueberries vs Frozen Broccoli Spears:
- 7 ounces of Frozen Wild Blueberries have 11.2 times more Manganese and 2 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.4 times more Calcium, 2.3 times more Magnesium, 4.5 times more Phosphorus and 3.7 times more Potassium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Frozen Broccoli Spears contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Wild Blueberries have 2.6 times more Carbohydrate and 1.5 times more Fiber than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Protein than Frozen Wild Blueberries.
- 7 ounces of Frozen Wild Blueberries provide inadequate amounts of Protein
- Both Frozen Wild Blueberries as well as Frozen Broccoli Spears provide inadequate amounts of Energy in seven ounces.