Nutrient Comparison: Frozen Wild Blueberries VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Wild Blueberries versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Wild Blueberries vs Frozen Broccoli Spears:
- 14 ounces of Frozen Wild Blueberries have 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 19 times more Vitamin A, 2.4 times more Vitamin B1, 16.3 times more Vitamin B2, 8.8 times more Vitamin B6, 40.2 times more Vitamin C and 5.2 times more Vitamin E than Frozen Wild Blueberries.
- 14 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin E
- Both Frozen Wild Blueberries as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Wild Blueberries vs Frozen Broccoli Spears:
- 14 ounces of Frozen Wild Blueberries have 11.2 times more Manganese and 2 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.4 times more Calcium, 2.3 times more Magnesium, 4.5 times more Phosphorus and 3.7 times more Potassium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Frozen Broccoli Spears contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Wild Blueberries have 2.6 times more Carbohydrate and 1.5 times more Fiber than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Protein than Frozen Wild Blueberries.
- 14 ounces of Frozen Wild Blueberries provide inadequate amounts of Protein
- Both Frozen Wild Blueberries as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 14 ounces.