Nutrient Comparison: Frozen Wild Blueberries VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Wild Blueberries versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Wild Blueberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Vitamin B1, 5.3 times more Vitamin B2, 3.5 times more Vitamin B3, 9.8 times more Vitamin B6 and 4.5 times more Vitamin C than Frozen Wild Blueberries.
- 7 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
- Both Frozen Wild Blueberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frozen Wild Blueberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Frozen Wild Blueberries have 18.3 times more Manganese, 2 times more Zinc and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Magnesium, 6.2 times more Phosphorus, 5.6 times more Potassium and 116.3 times more Sodium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Wild Blueberries lack sufficient amounts of Magnesium and Phosphorus
- Both Frozen Wild Blueberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Wild Blueberries have more Fructose and 2.2 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Energy, 31.2 times more Fat, 41.6 times more Saturated Fat, 1.7 times more Carbohydrate and more Protein than Frozen Wild Blueberries.
- 7 ounces of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein