Lets compare vitamin content per 100 grams of Frozen Wild Blueberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Wild Blueberries have 2.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Vitamin B1, 5.3 times more Vitamin B2, 3.5 times more Vitamin B3, 9.8 times more Vitamin B6 and 4.5 times more Vitamin C than Frozen Wild Blueberries.
Both Frozen Wild Blueberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Wild Blueberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Wild Blueberries have 1.3 times more Calcium, 18.3 times more Manganese, 2 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Magnesium, 6.2 times more Phosphorus, 5.6 times more Potassium and 116.3 times more Sodium than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Wild Blueberries have more Fructose and 2.2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Energy, 31.2 times more Fat, 41.6 times more Saturated Fat, 1.7 times more Carbohydrate and more Protein than Frozen Wild Blueberries.
Both Frozen Wild Blueberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.