Nutrient Comparison: Frozen Wild Blueberries VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Wild Blueberries versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Wild Blueberries vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 8.7 times more Vitamin A, 11.4 times more Vitamin B2, 2.4 times more Vitamin B3, 6.3 times more Vitamin B6, 6.2 times more Vitamin C and 7.6 times more Vitamin E than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Tomato Puree provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin E
- Both Frozen Wild Blueberries as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Wild Blueberries vs Tomato Puree:
- 7 ounces of Frozen Wild Blueberries have 17 times more Manganese and 1.9 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.1 times more Iron, 3.3 times more Magnesium, 3.1 times more Phosphorus and 6.5 times more Potassium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Wild Blueberries lack sufficient amounts of Magnesium and Phosphorus
- Both Frozen Wild Blueberries as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Wild Blueberries have 1.5 times more Carbohydrate, 1.6 times more Fructose and 2.3 times more Fiber than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Protein than Frozen Wild Blueberries.
- 7 ounces of Frozen Wild Blueberries provide inadequate amounts of Protein
- Both Frozen Wild Blueberries as well as Canned Tomato Puree provide inadequate amounts of Energy in seven ounces.