Nutrient Comparison: Frozen Wild Blueberries VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Wild Blueberries versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Wild Blueberries vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 8.7 times more Vitamin A, 11.4 times more Vitamin B2, 2.4 times more Vitamin B3, 6.3 times more Vitamin B6, 6.2 times more Vitamin C and 7.6 times more Vitamin E than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Tomato Puree provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin E
- Both Frozen Wild Blueberries as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Wild Blueberries vs Tomato Puree:
- 14 ounces of Frozen Wild Blueberries have 17 times more Manganese and 1.9 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.1 times more Iron, 3.3 times more Magnesium, 3.1 times more Phosphorus and 6.5 times more Potassium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Wild Blueberries lack sufficient amounts of Magnesium and Phosphorus
- Both Frozen Wild Blueberries as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Wild Blueberries have 1.5 times more Carbohydrate, 1.6 times more Fructose and 2.3 times more Fiber than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Protein than Frozen Wild Blueberries.
- 14 ounces of Frozen Wild Blueberries provide inadequate amounts of Protein
- Both Frozen Wild Blueberries as well as Canned Tomato Puree provide inadequate amounts of Energy in 14 ounces.