Comparing Nutrients in 300 calories Frozen Wild BlueberriesVS Tomato Puree
Weight per 300 calories
Frozen Wild Blueberries
526g
Tomato Puree
790g
Frozen Wild Blueberries have 1.5 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Wild Blueberries or Tomato Puree?
Frozen Wild Blueberries VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Wild Blueberries or Tomato Puree?
Lets compare vitamin content per 300 calories of Frozen Wild Blueberries vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 13 times more Vitamin A, 17.1 times more Vitamin B2, 3.6 times more Vitamin B3, 9.5 times more Vitamin B6, 9.4 times more Vitamin C and 11.4 times more Vitamin E than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Tomato Puree provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Wild Blueberries as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Wild Blueberries vs Tomato Puree:
300 calories of Frozen Wild Blueberries have 11.3 times more Manganese and 1.2 times more Zinc than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.6 times more Calcium, 4.6 times more Iron, 4.9 times more Magnesium, 4.6 times more Phosphorus, 9.7 times more Potassium, 14 times more Sodium and 1.5 times more Water than Frozen Wild Blueberries.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Wild Blueberries have 1.5 times more Fiber than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Protein than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Frozen Wild Blueberries provide inadequate amounts of Protein