Nutrient Comparison: Canned Boston Brown Bread VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Boston Brown Bread versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Boston Brown Bread vs Oranges with Peel :
- 7 ounces of Canned Boston Brown Bread have 1.9 times more Vitamin A, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.7 times more Vitamin B5 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 7.1 times more Vitamin B1, 2.7 times more Vitamin B9 and more Vitamin C than Canned Boston Brown Bread.
- Both Canned Boston Brown Bread and Oranges with Peel provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin C
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Boston Brown Bread as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Boston Brown Bread vs Oranges with Peel :
- 7 ounces of Canned Boston Brown Bread have 1.4 times more Copper, 2.6 times more Iron, 4.5 times more Magnesium, 5.1 times more Phosphorus, 1.6 times more Potassium, 31.3 times more Selenium, 315.5 times more Sodium and 4.5 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.7 times more Water than Canned Boston Brown Bread.
- Both Canned Boston Brown Bread and Oranges with Peel contain similar levels of Calcium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Boston Brown Bread have 3.1 times more Energy, 3.3 times more Omega 3, 11.6 times more Omega 6, 2.8 times more Carbohydrate and 4 times more Protein than Oranges with Peel .
- Both Canned Boston Brown Bread and Oranges with Peel offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6