Comparing Nutrients in 100 calories Canned Boston Brown BreadVS Oranges with Peel
Weight per 100 calories
Canned Boston Brown Bread
51.3g
Oranges with Peel
159g
Canned Boston Brown Bread has 3.1 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Canned Boston Brown Bread or Oranges with Peel ?
Canned Boston Brown Bread VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Boston Brown Bread or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Canned Boston Brown Bread vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 1.6 times more Vitamin A, 22.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin C than Canned Boston Brown Bread.
100 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Canned Boston Brown Bread as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Boston Brown Bread vs Oranges with Peel :
100 calories of Canned Boston Brown Bread have 1.5 times more Magnesium, 1.6 times more Phosphorus, 10.1 times more Selenium, 101.9 times more Sodium and 1.5 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.1 times more Calcium, 2.2 times more Copper, 1.9 times more Potassium and 5.4 times more Water than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Oranges with Peel contain similar levels of Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Boston Brown Bread have 1.3 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3 times more Fiber than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Boston Brown Bread as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.