Nutrient Comparison: Frozen Whole Wheat Chapati Bread VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Whole Wheat Chapati Bread versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Whole Wheat Chapati Bread vs Broccoli Raab:
- 7 ounces of Frozen Whole Wheat Chapati Bread have 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 67.9 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- 7 ounces of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Whole Wheat Chapati Bread vs Broccoli Raab:
- 7 ounces of Frozen Whole Wheat Chapati Bread have 5.5 times more Copper, 2.5 times more Magnesium, 4.4 times more Manganese, 2.2 times more Phosphorus, 26.6 times more Selenium, 9 times more Sodium and 2 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3 times more Calcium and 2.6 times more Water than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Broccoli Raab contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Whole Wheat Chapati Bread have 13.6 times more Energy, 18.8 times more Fat, 39.9 times more Saturated Fat, 25.1 times more Omega 6, 16.2 times more Carbohydrate, 7.7 times more Sugars, 3.6 times more Fiber and 2.5 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 6.3 times more Omega 3 than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- 7 ounces of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6