Nutrient Comparison: Dry Bread Crumbs VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Bread Crumbs versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Bread Crumbs vs Stewed Canned Tomatoes:
- 7 ounces of Dry Bread Crumbs have 21 times more Vitamin B1, 11.5 times more Vitamin B2, 9.3 times more Vitamin B3, 4.8 times more Vitamin B5, 7.1 times more Vitamin B6, 21.4 times more Vitamin B9, more Vitamin B12 and 2.8 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and 10.4 times more Vitamin E than Plain Grated Dry Bread Crumbs .
- 7 ounces of Dry Bread Crumbs have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both Plain Grated Dry Bread Crumbs as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Bread Crumbs vs Stewed Canned Tomatoes:
- 7 ounces of Dry Bread Crumbs have 5.4 times more Calcium, 2.3 times more Copper, 3.6 times more Iron, 3.6 times more Magnesium, 15.6 times more Manganese, 8.3 times more Phosphorus, 42 times more Selenium, 3.3 times more Sodium and 8.5 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 14.1 times more Water than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and Stewed Canned Tomatoes contain similar levels of Potassium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Bread Crumbs have 15.2 times more Energy, 27.9 times more Fat, 46.3 times more Saturated Fat, 62 times more Omega 3, 25.3 times more Omega 6, 11.6 times more Carbohydrate, 1.8 times more Sugars, 1.3 times more Fructose, 4.5 times more Fiber and 14.7 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein