Comparing Nutrients in 300 calories Dry Bread Crumbs VS Stewed Canned Tomatoes
Weight per 300 calories
Dry Bread Crumbs
76g
Stewed Canned Tomatoes
1154g
Dry Bread Crumbs have 15.2 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Bread Crumbs or Stewed Canned Tomatoes?
Dry Bread Crumbs VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Bread Crumbs or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Dry Bread Crumbs vs Stewed Canned Tomatoes:
300 calories of Dry Bread Crumbs have 1.4 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C, 157.6 times more Vitamin E and 5.5 times more Vitamin K than Plain Grated Dry Bread Crumbs .
300 calories of Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Both Plain Grated Dry Bread Crumbs as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Bread Crumbs vs Stewed Canned Tomatoes:
300 calories of Dry Bread Crumbs have 2.8 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Calcium, 6.7 times more Copper, 4.2 times more Iron, 4.2 times more Magnesium, 1.8 times more Phosphorus, 16 times more Potassium, 4.6 times more Sodium, 1.8 times more Zinc and 213.6 times more Water than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Stewed Canned Tomatoes contain similar levels of Manganese per 300 calories.
300 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Bread Crumbs have 4.1 times more Omega 3 and 1.7 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 8.6 times more Sugars, 11.6 times more Fructose and 3.4 times more Fiber than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6