Nutrient Comparison: French Bread VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of French Bread versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of French Bread vs Toasted Sunflower Seeds:
- 7 ounces of French Bread have 2.2 times more Vitamin B1 and 1.5 times more Vitamin B2 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 15.5 times more Vitamin B5, 7.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than French or Vienna Bread includes Sourdough.
- Both French Bread and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per seven ounces.
- Both French or Vienna Bread includes Sourdough as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for French Bread vs Toasted Sunflower Seeds:
- 7 ounces of French Bread have 200.7 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 12.1 times more Copper, 1.7 times more Iron, 4 times more Magnesium, 3.7 times more Manganese, 11 times more Phosphorus, 4.2 times more Potassium and 5.1 times more Zinc than French or Vienna Bread includes Sourdough.
- Both French Bread and Toasted Sunflower Seeds contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of French Bread have 2.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Energy, 23.5 times more Fat, 11.3 times more Saturated Fat, 47.3 times more Omega 6, 5.2 times more Fiber and 1.6 times more Protein than French or Vienna Bread includes Sourdough.
- Both French Bread and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per seven ounces.