Nutrient Comparison: Toasted Sunflower Seeds VS Toasted French or Vienna Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Toasted French or Vienna Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Toasted French or Vienna Bread:
- 7 ounces of Toasted Sunflower Seeds have 11.5 times more Vitamin B5, 8.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Toasted French or Vienna Bread.
- While 7 oz of Toasted French or Vienna Sourdough Bread contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Toasted French or Vienna Bread:
- 7 ounces of Toasted Sunflower Seeds have 1.2 times more Calcium, 12.2 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 3.7 times more Manganese, 9.2 times more Phosphorus, 3.5 times more Potassium and 5 times more Zinc than Toasted French or Vienna Bread.
- While 7 oz of Toasted French or Vienna Sourdough Bread contain 240 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.9 times more Energy, 26.5 times more Fat, 11.9 times more Saturated Fat, 1.6 times more Omega 3, 47.9 times more Omega 6, 3.7 times more Fiber and 1.3 times more Protein than Toasted French or Vienna Bread.
- While 7 oz of Toasted French or Vienna Sourdough Bread contain 3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.