Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Toasted French or Vienna Bread
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Toasted French or Vienna Bread
157g
Toasted Sunflower Seeds have 1.9 times more energy per 100g than Toasted French or Vienna Bread. It has very high energy density when compared to other foods. Toasted French or Vienna Sourdough Bread having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Toasted French or Vienna Bread?
Toasted Sunflower Seeds VS Toasted French Or Vienna Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Toasted French or Vienna Bread?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Toasted French or Vienna Bread:
500 calories of Toasted Sunflower Seeds have 5.9 times more Vitamin B5 and 4.3 times more Vitamin B6 than Toasted French or Vienna Bread.
While 500 kcal of Toasted French or Vienna Sourdough Bread contain 2.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.5 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Toasted French or Vienna Bread provide similar amounts of Vitamin B9 per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Toasted French or Vienna Bread:
500 calories of Toasted Sunflower Seeds have 6.3 times more Copper, 2.1 times more Magnesium, 1.9 times more Manganese, 4.7 times more Phosphorus, 1.8 times more Potassium and 2.6 times more Zinc than Toasted French or Vienna Bread.
While 500 kcal of Toasted French or Vienna Sourdough Bread contain 465.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Toasted French or Vienna Bread contain similar levels of Iron per 500 calories.
500 calories of Toasted French or Vienna Bread lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Toasted French or Vienna Sourdough Bread lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 13.7 times more Fat, 6.1 times more Saturated Fat, 24.7 times more Omega 6 and 1.9 times more Fiber than Toasted French or Vienna Bread.
While 500 kcal of Toasted French or Vienna Sourdough Bread contain 5.8 times more Carbohydrate and 1.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Toasted French or Vienna Bread offer comparable quantities of Energy per 500 calories.
500 calories of Toasted French or Vienna Bread provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Toasted French or Vienna Sourdough Bread provide inadequate amounts of Omega 3 in 500 calories.