Lets compare vitamin content per 1 kilogram of French Bread vs Toasted Sunflower Seeds:
French or Vienna Bread includes Sourdough have 2.2 times more Vitamin B1 and 1.5 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 15.5 times more Vitamin B5, 7.5 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than French or Vienna Bread includes Sourdough.
Both French or Vienna Bread includes Sourdough and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 1 kg.
Both French or Vienna Bread includes Sourdough as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for French Bread vs Toasted Sunflower Seeds:
French or Vienna Bread includes Sourdough have 200.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 12.1 times more Copper, 1.7 times more Iron, 4 times more Magnesium, 3.7 times more Manganese, 11 times more Phosphorus, 4.2 times more Potassium and 5.1 times more Zinc than French or Vienna Bread includes Sourdough.
Both French or Vienna Bread includes Sourdough and Toasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
French or Vienna Bread includes Sourdough have 2.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Energy, 23.5 times more Fat, 11.3 times more Saturated Fat, 47.3 times more Omega 6, 5.2 times more Fiber and 1.6 times more Protein than French or Vienna Bread includes Sourdough.
Both French or Vienna Bread includes Sourdough and Toasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 1 kg.
Both French or Vienna Bread includes Sourdough as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.