Nutrient Comparison: Toasted French or Vienna Bread VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted French or Vienna Bread versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted French or Vienna Bread vs Frozen Broccoli Spears:
- 7 ounces of Toasted French or Vienna Bread have 5.9 times more Vitamin B1, 3.2 times more Vitamin B2, 11.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 1.8 times more Vitamin B6, 341.5 times more Vitamin C, 7.1 times more Vitamin E and 202.8 times more Vitamin K than Toasted French or Vienna Sourdough Bread.
- 7 ounces of Toasted French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Toasted French or Vienna Sourdough Bread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted French or Vienna Bread vs Frozen Broccoli Spears:
- 7 ounces of Toasted French or Vienna Bread have 4.2 times more Copper, 5.4 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 15.6 times more Selenium, 42.4 times more Sodium and 3.1 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.8 times more Potassium and 4.4 times more Water than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Frozen Broccoli Spears contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted French or Vienna Bread have 11 times more Energy, 6.3 times more Fat, 21.1 times more Omega 6, 11.6 times more Carbohydrate, 2.4 times more Sugars and 4.2 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.5 times more Omega 3 than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Frozen Broccoli Spears offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6