Nutrient Comparison: White Gluten-Free Bread made with potato extract, rice starch, and rice flour VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of White Gluten-Free Bread made with potato extract, rice starch, and rice flour versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Roasted Almonds:
- Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Dry Roasted Almonds have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Roasted Almonds:
- 7 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 176 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 11.2 times more Calcium, 28.2 times more Copper, 4.9 times more Iron, 25.4 times more Magnesium, 12.8 times more Manganese, 12.7 times more Phosphorus, 7.8 times more Potassium and 12.7 times more Zinc than White gluten-free Bread made with potato extract, rice starch, and rice flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 58.3 times more Omega 3, 2.5 times more Carbohydrate, 1.7 times more Sugars and 490 times more Fructose than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.9 times more Energy, 4.9 times more Fat, 12.1 times more Saturated Fat, 8 times more Omega 6, 3.1 times more Fiber and 6.7 times more Protein than White gluten-free Bread made with potato extract, rice starch, and rice flour.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3